First of all, one should bear in mind that Level 1 - Lift Qi Up Pour Qi Down Method is to practice the external Huanyuanqi. Our body Huanyuanqi should blend with the nature Huanyuanqi. When you stand and practice, you should have a clear concept of that in mind. In addition, you should know the details of every movement in the method and master them well. You should also know the different practice levels of this method and understand that this method is a road to the high level of qigong practice. |
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