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Q: When feeling depressed, and cannot calm down, can we practice qigong?
Author:Admin Release time:1/17/2013 Read:1276

A: In the past, it is said that one should not practice qigong when you are furious or too happy ... there are many taboos. In Zhineng Qigong, we suggest we should use our consciousness to change our life activities actively. If you have emotional disturbance and cannot concentrate, go to practice Body-Mind Method. Through action, one can calm down and come out from depression.
 
 
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