A: In general, for those who practice Zhineng Qigong, they would lose weight if they are fat or gain weight if they are thin. This is a two-way regulation and the effect is always making the body go to the normal level. However, thoughts, such as “get fatter, get fatter” or “get thinner, get thinner” should be added when practicing. In addition, the thought should be linked to the qigong concept of “open-and-close”. When you do the “open” in qigong practice, think that your body is expanding but keep the qi inside if you want to get fat. Gradually, the body would get fatter. Think of your body is being squeezed if you want to get thinner. |
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