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Q :How long should we practice Zhineng Qigong every day?
Author：Admin Release time：8/29/2012 Read：1361

 
A: The longer the better. However, the duration should be adjusted according to the limitation of your body, which is different for everyone. The best way is to increase the duration as well as the strength gradually. For those who have serious diseases or cancers, it is advised that the practice time should be more than 3 hours every day.
 
 
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