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Zhineng Qigong
Qigong & Life Energy 5-9
The focus of qigong is t.. 5-2
Oral Instruction of La Q.. 4-18
How to apply qi therapy .. 3-4
How to do qi pulling (La.. 2-28
How to practice Level 1 .. 2-19
The effect of Level 1 - .. 2-16
The Purpose of Zhineng Q.. 1-24
The Role of Confidence i.. 1-21
The Instruction for Orga.. 1-6
The Meaning of Qi 1-3
Abdomen Massaging 12-30
Some common acupuncture .. 8-28
8 Verses of Oral Instruc.. 8-26
Wall Squatting 8-26
Introduction to the Foun.. 8-26
Benefits of Practicing Z.. 8-26
What is Zhineng Qigong 8-26
Introduction of the Meth.. 8-26
Details
Wall Squatting
Author:Admin Release time:8/26/2012 Read:4199

Wall Squatting
 
Face the wall, with feet together (feet can be apart for beginners) and toes touching the wall. Stand upright and relax hands at sides (Picture A). Slowly squat down with nose slightly touching the wall. When the thighs are in parallel with the floor, stay for a short while (Picture B). Continue squat down to the limit (Picture C) and then slowly go up (Picture D), with nose slightly touching the wall. Practice as many as possible.  
 
 
                     
 
                  
 
 
 
Effect:
This is a method to relax our lower back. With relaxed lower back, the blood and qi circulation can be enhanced. Subsequently our whole nobody would be strengthened and the unbalanced qi circulation would be corrected. If one can practice wall squatting several hundred times in a row persistently, the effect can be great.
 
 
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