Benefits of Practicing Zhineng Qigong

(1) Strengthening Body. By practicing Zhineng Qigong, one can strengthen the circulation of blood and qi, which contributes to the uplifting of life energy inside the body. People whose body is originally weak find themselves stronger after practicing Zhineng Qigong. On the other hand, it has been found that Zhineng Qigong has also significant effect on the repair and regulation of nervous system, as well as on the strengthening of respiratory, digestive, immune and endocrine system. 

(2) Prolonging life. Qigong is a kind of practice that trains us how to control the rhythm of our life energy, which contributes to the prolonging of our life span. There are many people, who are over 60 or 70 years old, find themselves younger after the practice. It has been scientifically proved that qigong has significant effect on the regulation of sex hormones and the delay of the aging process.

(3) Prevention and Curing of Diseases. Not only the common diseases, many people who have uncommon or difficult to cure diseases also get recovered after the practice of Zhineng Qigong.

(4) Improving Intelligence. Practicing Zhineng Qigong can make us smarter in mind. Some also find themselves develop psychic abilities after the practice.

(5) Relaxing body and mind. One of the criteria one should have while practicing qigong is being relaxed in body and mind. Hence, while we are practicing, we would switch to a quiet and relaxed mode, which can reduce our stress and anxiety acuminated during the day. One the other hand, many found that they become more stable in emotions and more joyful in daily life after the practice.